![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/Keto-Hiking-Food.jpg\" "\\"Keto-Hiking-Food\\"")
Source : gstatic.com<\/p><\/div>\n
How is the combination of keto and hiking useful?<\/strong><\/p>\n The utilities of combining keto and hiking are \u2013<\/p>\n What kind of food is ideal for keto hiking?<\/strong><\/p>\n The perfect keto friendly backpacking foods to prepare lunches, breakfasts, snacks and dinner are such that will remain stable even without refrigeration, will be high on fat, moderate in proten and low on carbohydrates. You have to hit your protein macro need but stay low on your daily carb limit. Fat is what will pull you through. So regulate it depending on your daily calorie requirements. Protein will maintain the muscle mass and repair and the minimizing of carbs will set start ketosis.<\/p>\n What is the difference between normal backpacking food and keto backpacking food?<\/strong><\/p>\n Normal backpacking food is mostly carbohydrates which get burnt very fast within our body. Moreover, these foods have very less nutritional value and you feel hungry as your body looks out for nutrients. How about some keto meal plans for a multi day hike?<\/strong><\/p>\n Here is a keto meal plan that will prepare you for multi-day hikes.<\/p>\n You will need to carry a liter of water, a liter of electrolyte water and 2\/3 liter of coffee shake. The food pack should contain 3 ounces of keto trail mix, 3 different cheese snacks and nut butter for snacking throughout the day. For lunch and dinner, you should take along salami and cheese wrap with ranch dressing. Protein shake can come useful at bedtime or breakfast. You can also carry some chocolate for snacks.<\/p>\n The Keto Hiking Food List<\/strong><\/p>\n <\/p>\n Ideally, you will need hiking food packs for break, lunches, dinners and in-between snacks. And since this is going to be a multi-day hike, you need to pick-up shelf-stable food choices that require no refrigeration. This is not just any food though– you will need low-carbs, high-fat, and moderate-protein food packs like the go-to box above from OneStopPaleoShop<\/strong><\/a>. The idea is for you to create a meal plan and start from there.<\/p>\n To get you started, these food items can greatly help in curbing your carbs while raising your fat requirements and beefing up your protein body stash.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n So just get hold of a good hard cheese and wrap it up so that it does make your bag too greasy. The Dubliner cheese is a good option as it is mild and can be had in a wrap or as a snack. You can slice it and put it within a wrap. If hard cheese is not to your liking, you can settle for some cheese snacks which are freeze-dried and can be had just like chips.<\/p>\n Classic hard cheeses like parmesan, asisgo and romano become too dry and salty for some. So some may opt for aged alpine style cheeses and goudas<\/p>\n But choose nuts carefully as most of these are not nuts actually. If you have too much of peanuts, you may be kicked out off ketosis. But nuts like macadamia and almonds are just ideal keto foods to take along while you are on your multi-day hike. You can also take along almond butter. It may be packed in a baggie or jar or you can purchase it in individual packets. It is so yummy that you can have it just by itself or can mix some sugar free chocolate with it or put it inside a low carb wrap.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n A traditional trail mix is usually high in sugar. But you can make your own to suit your keto needs this way. An ideal keto trail mix will contain almonds, macadamia nuts and sugar-free chocolate. Just have it to revel in its taste. It can be had on every day of your hike. You may also prepare another healthy version with unsweetened coconut pieces or sunflower seeds with cocoa nibs. Powders deliver calories efficiently. You just need to mix it with water and go for it.<\/p>\n What should be an ideal keto dinner while on a multi-day hike? <\/strong><\/p>\n For preparing this ideal dinner you would need conventional freeze-dried options which are padded with carbohydrates, like pasta or rice.<\/p>\n Don\u2019t Forget – Hydration<\/strong><\/p>\n <\/p>\n\n
\nKeto backpacking foods usually use denser fat macronutrients so that your calorie requirements are fulfilled. Also these provide fat-soluble vitamins, aids in regulating hormones so that your body functions optimally and gives a steady supply of energy.<\/p>\n![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/OneStopPaleoShop-Bulletproof-Vital-Proteins-Chomps.jpg\" "\\"OneStopPaleoShop-Bulletproof-Vital-Proteins-Chomps\\"")
<\/a><\/p>\nOneStopPaleoShop Keto To Go Box<\/a><\/h3>\n
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![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/Vermont-Smoke-Cure-Antibiotic-Pepperoni.jpg\" "\\"Vermont-Smoke-Cure-Antibiotic-Pepperoni\\"")
<\/a><\/p>\nVermont Smoke & Cure Mini Jerky Stick Go Pack<\/a><\/h3>\n
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![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/BUMBLE-Premium-Light-Water-Protein.jpg\" "\\"BUMBLE-Premium-Light-Water-Protein\\"")
<\/a><\/p>\nBUMBLE BEE Premium Light Ready-To-Eat Tuna in Water<\/a><\/h3>\n
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![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/Beemster-Classic-Aged-Gouda.jpg\" "\\"Beemster-Classic-Aged-Gouda\\"")
<\/a><\/p>\nBeemster Classic Aged Gouda<\/a><\/h3>\n
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![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/Keto-Nut-Mix-Variety-Pack.jpg\" "\\"Keto-Nut-Mix-Variety-Pack\\"")
<\/a><\/p>\nKeto Nut Mix Variety Pack<\/a><\/h3>\n
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![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/Primal-Kitchen-Collagen-Chocolate-Supports.jpg\" "\\"Primal-Kitchen-Collagen-Chocolate-Supports\\"")
<\/a><\/h3>\nPrimal Kitchen Collagen Fuel<\/a><\/h3>\n
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![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/10\/Electrolyte-Lemon-Lime-Dr-Prices-Vitamins.jpg\" "\\"Electrolyte-Lemon-Lime-Dr-Prices-Vitamins\\"")
<\/a><\/p>\nElectrolyte Mix Super Hydration Formula + Trace Minerals<\/a><\/h3>\n