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Source: traveloutlandish.com<\/p><\/div>\n
What Causes Hiking Blisters<\/strong><\/p>\n Caused generally by moisture, heat and friction due to repetitive motion, it is imperative for you to learn the right techniques in hiking blisters prevention.<\/p>\n To get you started, here\u2019s a must-know guide to think about on your next hike.<\/p>\n Gears to Prevent Hiking Blisters<\/strong><\/p>\n You can\u2019t just use any basic footwear available in your closet for a hike. While flip-flops may sound like a good choice for a summer hike, it cannot provide needed stability and support for your feet. Your good old tennis shoes can\u2019t survive the terrain in the wild, too. Walking being a long, repetitive motion can result in nasty blisters particularly when moisture and heat build up. The idea is to not only buy the right footwear for hiking but also to find the right fit– not too tight or loose, just enough to give your footsies with socks on breathing space. Keep in mind that hours of walking result to feet swelling. So make sure to add half an inch more to your chart count.<\/p>\n When choosing, look for these qualities– boot shape vs. type of foot you have, EVA or memory foam insole padding, weatherproofing, lug depth, and closed-cell foam tongue. Something that the Merrell Moab 2 Vent Mid Hiking Boot<\/strong><\/a> possesses. Before donning those new hiking boots, make sure to break them in to prevent chafing your feet and reducing any chances of blister formation.<\/p>\n As a rule of thumb: never wear cotton socks on a hike. Cotton can\u2019t properly absorb moisture and dries out slowly– a lethal combination in the blister formation arena. Choose to buy wool or perhaps, synthetic socks. PAdded socks with integrated sock liners that help wick moisture also keeps those footsies stable and comfortable without retaining sweat. When buying socks, look for ventilation, arch compression, moisture control, and cushion support. Don\u2019t just buy any run-of-the-mill socks. As much as possible, choose socks labeled as \u201cfor hiking, camping, trekking or outdoor sports\u201d like this YUEDGE Men’s Athletic-Hiking Crew Socks<\/strong><\/a>.<\/p>\n There\u2019s a reason why proper lacing of shoes is taught at such an early age– to help you not forget it easily! Now that you\u2019re an adult and hiking on your own, learning how to properly lace up those hiking boots nice and tight will help ensure stability of your feet and of keeping your heel in place. The idea is to keep it tight around the ankle and shin area. Here\u2019s a tutorial video on loop lacing technique to help.<\/p>\n\n
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<\/a><\/p>\nMerrell Men’s Moab 2 Vent Mid Hiking Boot<\/strong><\/a><\/h3>\n
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![\"\"](\"https:\/\/hikingbay.com\/wp-content\/uploads\/2019\/06\/YUEDGE-Mens-Athletic-Hiking-Crew-Socks.jpg\")
<\/a><\/p>\nYUEDGE Men’s Athletic-Hiking Crew Socks<\/strong><\/a><\/h3>\n
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